  Let’s talk about affirmations, what they are, suggestions on how to use them and work them into your daily practice for optimal results.  An affirmation is a statement that you repeat to yourself aka affirm to yourself ideally on a positive note so that it integrates into your subconscious mind (which is […]
Let’s just take a moment and appreciate these amazing images and how our physiology mirrors nature. It never ceases to amaze me. I’m in awe of nature and have such a deep and profound gratitude for it.
Hypnotherapy is a deeply transformative and intentional experience. You are guided into a deep meditative state. This meditative state is what’s called a theta (brain wave) state, it’s where you experience the feelings of safety and calm. It is also where you can bypass the critical conscious mind (10% of your experience) and access the […]
Here are some quick Bits on Almonds… Almonds are associated with the sacral chakra which plays a big role in our creativity, sexuality and inspiration. It’s our pleasure center. Therefor, I’m sure you can imagine some of the positive energetic and physical benefits not often discussed about almonds. Not only are almonds great to add […]
Although stinging nettle is often confused as an annoying garden weed, it is, in fact, one of the most tonifying and versatile herbs. If I played favorites this would be one of mine. Stinging nettle is great to have on hand this time of year with allergies and the transition of seasons slowly approaching. I […]
